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Hemp Protein Powder: The Ultimate Guide

Hemp Protein Powder: The Ultimate Guide

Written By:
Expert Review By: Steven Cleark&

This Guide Teaches You:

  • What hemp protein powder is
  • The benefits of hemp protein powder
  • The best hemp protein powder to take
  • Factors to consider when choosing the best hemp protein powder
  • The best way to take hemp protein powder
  • How hemp protein powder compares to other protein powders

Protein powders have grown popular among gym goers, athletes, bodybuilders, and fitness enthusiasts. Also, in this fan club are those trying to gain weight or increase muscle mass with the help of vegan protein supplements. 

There are various plant-based protein powders in different forms, including hemp protein powder, which is the primary focus of this article. Here we share what hemp protein is, its benefits, and how it is processed. 

Also, you can choose the best plant-based protein powder on the basis of the comparison with other proteins. We have also listed down the best hemp protein supplement for 2023 after evaluating thousand of protein powders on the basis of price, ratings, reviews, brand reputation, third-party testing results, and protein concentration. 

What is Hemp Protein Powder?

Hemp protein powders are one of the leading supplements in the protein powders market. Just as the name suggests, this is a supplement made by grinding hemp seeds into fine powder.  Since this supplement is derived from a plant, it gives you an earthy and nutty taste. Rich in quality, hemp protein powder contains all nine essential amino acids. Additionally, ingesting hemp gives your body a healthy dose of healthy fats, minerals, and fibers.

What are the Benefits of Hemp Protein Powder?

Using hemp protein powder has several benefits. Being a vegan-based protein supplement, it is possibly the unrivaled source of essential nutrients your body needs. Please remember that being plant-based does not imply that this supplement is effective only for vegetarians. It has beneficial and significant health benefits for everyone that we will unravel for you.

Here are some of the benefits you will get:

#1 Improved Muscle Strength

Your bodily tissues need growth, and your cells need repair. This fact begs the question, what can you do to ensure tissue growth and cell repair? Biologically, proteins are considered bodybuilding foods ensuring that your tissues build and your cells repair. 

The protein-rich foods diet incorporates include eggs, animal meats, and legumes such as beans. However, sometimes these sources remain insufficient to your body's requirements, which you can cover with supplements. This is where hemp protein powder comes in. 

Using hemp protein powder to supplement your protein levels enables your body to gain lean mass and tremendous muscle strength, through tissue building and cell repairs. The science behind this is, that as you have more protein in your body, it is synthesized into amino acids, which are stored in your muscles. Branched amino acids boost your energy levels and enhance muscle tissue growth, increasing your muscle gains. It also reduces the duration your body takes to recover post-workout. 

It follows that if you are after increased strong muscles, hemp protein powder should be your go-to supplement. However, taking the recommended servings can only get the best results.

#2 Source of Essential Body Minerals

Hemp protein powder is a vital source of essential minerals that your body requires to function optimally and be healthy. These include magnesium, manganese, iron, and zinc. Let us take a look into some specific health benefits of some of these nutrients:

Magnesium ensures your body has the perfect nerve and muscle function. Also, it is important in the Krebs cycle of our body to release a constant energy supply through aerobic respiration. Taking hemp-based protein powder also prevents you from suffering from magnesium deficiency which is associated with health risks including muscle weakness, high blood pressure, and muscle cramps. 

Manganese promotes your bones' growth and connective tissue. Built bones are important because as you gain mass, your bones need to support that lean mass gain. Besides, having manganese in your body will reduce the chance of blood clots and regulate your blood sugar levels. 

#3 Improved Digestion

If you want to have better and healthy digestion, the food you consume must be rich in fiber. Hemp protein powder is an incredible source of fiber as it contains both soluble and insoluble fiber. These two types of fiber work together to keep your gut healthy. Here is how:

First, insoluble fibers form part of your stool, which lowers your chances of contracting cancer like colon and colorectal cancer. Also, they reduce your chances of suffering from constipation, ulcers, and other associated health risks. 

On the other hand, soluble fibers are an amazing source of good bacteria for your gut. 

#4 The Best Antioxidant

If you are looking for a source of antioxidants like vitamins A and E, hemp protein powder is your answer. Hemp contains the compound lignan amides, which have bioactive and protective characteristics. When you ingest lignan amide, you get antioxidant, anti-inflammatory, anti-cancer, and anti-hyperlipidemic effects. Also, this benefit means you are at a lower risk of contracting heart disease. 

Hemp Protein and Biogenetics Circuit

We live in a world where people struggle with stress and anxiety. Whenever you have stress, your biogenetics circuit comes to the rescue to reduce your stress levels. This is important because your body must be shielded from the adverse effects of stress. 

Uncontrolled stress levels are responsible for increasing the production of cortisol. The danger is that your adrenal glands, which are responsible for producing cortisol, will be fatigued. Although not medically proven, most people refer to this condition as  'Adrenal Fatigue Syndrome.’ This condition is characterized by symptoms such as tiredness. 

You are probably wondering how Hemp protein powder improves your bioenergetic circuit. Hemp contains antioxidants that ensure that your liver, kidney, and thyroid glands function properly. These organs regulate your body's sugar levels and energy production. 

Hemp promotes energy production and lowers tiredness, a side effect of having too much cortisol in your body. Lastly, hemp protein contains GLA, which is key in controlling the rate at which your gland secretes hormones. Thus, it will help you balance hormones that increase stress, anxiety, depression, and mood disorders. 

How is Hemp Protein Powder Made?

Before buying any hemp protein it's better to understand the technology applied to the extraction process of hemp from the hemp plants and then how protein is manufactured. Let us walk you through the hemp powder manufacturing process. Hemp protein powder comes from the plant variety of cannabis sativa. Hemp is extracted from the non-psychoactive part of this plant. According to the Food and Drug Administration (FDA), the hemp that is used to make hemp protein powder contains negligible amounts of tetrahydrocannabinol (THC). If you take significant amounts of THC, you will likely experience psychoactive effects. Usually, you find this substance in hemp flowers, leaves, and stems. 

The key ingredient from cannabis used in making hemp protein powder is the seeds. Once these seeds are extracted from the hemp plant, oil is removed from them before they are transferred into a miller for crushing to a powder form. 

Is Hemp Protein Powder Safe to Consume?

Yes, absolutely! You can use hemp protein powder to take your workout, athleticism, fitness, and bodybuilding to the next level. You are probably wondering whether using this supplement may lead to a positive drug test at work. The short and simplest answer is no. This is because it contains little to no trace of THC (below.03%), a psychoactive substance found in marijuana. Importantly, hemp-based protein powder will not result in psychoactive effects otherwise known for the loss of productivity or impaired judgment.

In essence, hemp is legal, healthy, and safe for consumption as a supplement. 

The Best Hemp Protein Powder Products

We highly recommend that you use the following supplement:

Hemp Protein Powder Nutrition Facts

This supplement has a rich nutritional profile that will improve your workout, general well-being, and health. 

100g of hemp protein powder contains various minerals vital to your normal bodily function. Your body needs more than just proteins. It needs magnesium, which enhances neuro functions, a mineral that promotes stronger bones like calcium and phosphorus, and proper blood flow and levels which are enhanced by taking food rich in iron. All of these nutrients are contained in your hemp protein powder supplement.

Other essential nutrients in this supplement that are crucial for you are vitamins A and E, which are important antioxidants. Summarily, taking this powdered supplement is the epitome of getting the best nutrients into your system. 

How to Use Hemp Protein Powder

Getting the best out of this supplement is about knowing the right hemp protein powder dosage that you should take. 

How Much Hemp Protein Powder Should I Take Daily?

You can choose three options when it comes to picking the right dosage. 

  • First, you can refer to the products' recommended servings. This information is always on your hemp protein powder’s packaging. 
  • Second, you could consult your physician for a recommended prescription. 
  • Third, you can use the convention standard-based practice. Conventionally, adults are advised to take at least 0.36 grams of protein per pound (0.8 grams per kg) of their body weight. Assuming you are an adult of 120 pounds, you will require about 44 grams of protein per day. The presumption here is that you are not taking part in any high-intensity activity. 
  • If you perform regular exercises, you will need at least 0.64-0.9 grams per pound (1.4-2.0 grams per kg) of body weight per day. 
  • If you are an athlete, you should consume your protein within two hours after your exercise for maximum recovery. 

    Hemp Protein Powder vs. Other Protein Powders

    How does hemp protein powder compare to soy protein powder?

    Although these are complete plant-based proteins, hemp protein powder is more natural and easy to digest than soy. Therefore, you should consider using hemp over soy because you definitely do not want a bad stomach. 

    How does hemp protein powder compare to pea protein powder?

    Both hemp and pea are considered complete protein sources. However, the former offers you greater nutritional benefits with healthy fats than peas.

    How to Choose the Best Hemp Protein Powder

    Choosing the best hemp powder requires you;

    • Buy only what contains the ingredients that will help you
    • Use the product from a  reputable company
    • Use products that have been tested and approved

    Side Effects of Hemp Protein Powder

    Generally, hemp protein powders are safe for you. However, due to the high fiber content, you have a minimal to zero chance of experiencing some gut-related side effects. Always check with your physician if you experience any side effects. 

    Bottom Line

    Hemp protein powder can help supply your body with essential amino acids to supplement your protein synthesis, including improving your muscle repair rate and growth. Sourced from cannabis sativa, this supplement has a wide range of benefits, including lowering your chances of getting colon cancer. It compares competitively against other protein powders being a completely natural powder that is more effective. Essentially, hemp protein powder has everything you want in protein powder and protein-based supplements. 

    Frequently Asked Questions

    • Can I Use Hemp Protein Powder in Cooking and Baking?

      The short and simple answer is yes, you can use your hemp protein powder for baking. This substance boasts a smooth consistency for baking. This means you can use it as a substitute for baking flour or mix this powder into a cupcake or cookie recipe.

    • How to make a hemp protein powder smoothie?

      Can you use hemp protein powder to make a smoothie? Yes, you can. All you need is

      • ¼ cup of Hemp protein powder
      • 2 cups fruit
      • ½ cup of milk or water
      • Sweetener (if you prefer)
      • ½ of ice

      Once you have all these ingredients, you should add them into a blender and blend until smooth with the same consistency.

    • How to make hemp protein powder protein shakes?

      You can use your powder to make a protein shake. All you have to do is add ¼ of hemp protein powder into a glass of milk or juice, stir, and enjoy.

    • How to make hemp protein powder pancakes?

      This protein powder can replace flour in all kinds of baked goods. Pancakes are no exceptions

    • What are the best ways to consume hemp protein powder?

      You can take your hemp-based protein powder in a protein shake, smoothie, and even in baked goods.

    • Are there any ingredients I should avoid when buying hemp protein powder?

      You should look out for artificial sweeteners, added sugars, and thickeners.

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