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Strength Training and Body Shredding Gym Workouts

Strength Training and Body Shredding Gym Workouts

Written By:
Expert Review By: Steven Cleark&

This Article Will Guide On:

  • Strength training gym workouts 
  • Body shredding gym workouts 
  • The best tips for strength training and body shredding

Strength training is essential for body shredding, which involves dropping body fat to very low levels to make your muscles more toned and visible. However, many people need help finding the best gym workouts for strength training. Numerous strength training gym workouts can help you achieve your body shredding goals. 

This article aims to give an insight into strength training and body shredding gym workouts and suggest the best tips to help you with the workouts. 

Gym Workouts and Their Benefits 

Gym workouts refer to exercises and workouts conducted using various equipment to improve athletic performance. 

You may wonder why you should go to the gym for strength training instead of just doing the exercises at home. Although home workouts may be effective for body shredding, gym workouts have an edge since they provide numerous ways to exercise, hence avoiding boredom and tiredness. 

Gym workouts help you in aerobic fitness, core exercises, flexibility and stretching, and strength training. So, by visiting the gym regularly, you will improve your cardio, strengthen your muscles, maintain or lose weight, and boost your mental and general health. 

What is Strength Training 

Strength training is a system of physical conditioning designed to improve muscle size, strength, and anaerobic endurance by working the body against an opposing force. Usually, it involves using weights, but it can also incorporate bodyweight exercises, plyometrics, and isometrics

Benefits of Strength Training for Body Shredding 

Body shredding involves losing fat to deficient levels to achieve a lean and toned physique. There are various ways to attain a shredded body, including strength training, which possesses numerous benefits. Strength training may help with body shredding by increasing muscle mass and definition, improving metabolism and fat burning, and enhancing overall physical performance. 

Key Principles of Strength Training for Body Shredding 

There are fundamental principles you ought to consider to shred your body through strength training effectively. Some of these principles are discussed below. 

Progressive Overload 

Progressive overload is the gradual increase of frequency, weight, and repetitions in your strength training routine. Research shows that progressive overload is effective for muscle growth and bicep strength. By progressively overloading, you will continuously challenge your muscles, strengthening them and avoiding plateauing. 

Compound Exercises 

Compound exercises refer to those exercises that work for various muscle groups simultaneously. For example, squats are compound exercises since they work the calves, quadriceps, and glutes. Compound exercises also involve combining two exercises into a single move. 

These exercises help you save time as you work various muscles and build strength. They help to improve intramuscular coordination, burn more calories, improve strength, gain muscle mass, and improve flexibility. 

Flexibility Training 

Flexibility exercises stretch your muscles and increase your body’s flexibility. They do not increase your endurance and strength but aid in improving your movement to aid in strength training and endurance exercises. 

These exercises aid in blood circulation, which aids in nourishing muscles, removing wastes from muscles, and encouraging faster recovery after workouts. They also prevent muscle damage and preventing injuries. 

Proper Form and Technique 

The appropriate form and technique for weight lifting and strength training are vital. Firstly, poor form or technique may result in injuries such as muscle breakages, ligament tears, and sprains. Lastly, proper form and technique help you create and maintain correct movement patterns. Lifting weights incorrectly may affect your movement and muscle growth.

For instance, you may have bigger biceps on your right arm than your left. 

Types of Strength Training Gym Workouts for Body Shredding 

You can do various strength training workouts in the gym to help you shred your body. Below are a few of the most effective strength training gym workouts. 


As the name suggests, weightlifting involves lifting weights. Weightlifting is physically demanding as it is challenging. It requires strength and technique. 

There exists a laundry list of weightlifting benefits. Among them are improved posture, improved metabolism, maintaining weight loss, strengthening muscles, and lowering inflammation. These benefits make weightlifting an essential part of strength training for body shredding. 

Bodyweight Exercises 

Bodyweight exercises refer to strength training exercises where you use your weight to provide resistance against gravity. Usually, no weights are required for these exercises. They help improve muscle strength and cardiovascular endurance. 

Examples of bodyweight exercises include push-ups, plank, squats, mountain climbers, and lunges. 

Resistance Training 

Resistance training involves working muscles against some resistance, such as weights, bands, or even your body weight. The training helps to increase muscular size, strength, power, and endurance. Additionally, the training helps reduce body fat, making it suitable for body shredding. 

High-Intensity Interval Training  (HIIT) 

As already mentioned, HIIT involves vigorous workouts. These workouts may help you build muscle and improve your cardio, proving their suitability for body shredding. 

Designing a Gym Workout Plan for Body Shredding 

A proper gym workout plan helps you regulate your workouts for effective results. It prevents under or over-training, allows you to set goals, and provide a structure for your workouts. The most important factors to consider while designing a gym workout are listed below. 

Goal Setting 

Goal setting provides a sense of direction, enhances focus and self-accountability, tests your limits, and increases workout motivation. 

In setting your goals, ensure they are realistic and suitable for your condition. You know your abilities better, so ensure that your goals are achievable. 

Planning Your Workout Routine 

A workout routine should be well-rounded and balanced. It includes cardio, strength training, stretches, warm-ups, and cool-downs. A complete routine also incorporates rest and recovery periods. 

Choosing the Right Gym Equipment 

The gym equipment you select determines the efficiency and effectiveness of your workout. Choosing the right gym equipment for body shredding is important for the following reasons; 

  • Helps you target various muscles. The right equipment helps you design workouts for shredding different body parts. For instance, dumbbells and barbells can help you target muscles in your upper body. 
  • Increases your resistance levels. The right gym equipment should allow you to increase your muscles' resistance, forcing them to work harder and making them stronger and more extensive. 
  • Helps to avoid injuries. Use the right gym equipment for a particular exercise. The right gym equipment is essential for your safety. It helps you control the path of motion to balance the strength of your muscles and the force they face, leading to an efficient and safe workout. Using the wrong or faulty equipment to exercise may lead to injuries, limiting or halting your workout progress. 
  • Offers comfort. The right equipment should offer you comfort during your workout. If you use equipment that makes you feel uncomfortable, you will be less likely to exercise regularly, and that will hinder your body shredding goals.

The Importance of Rest and Recovery for Body Shredding

Rest and recovery is crucial for body shredding because of the following; 

  • Strength training and resistance workouts cause muscle tears, which are repaired during rest. 
  • Rest gives you time to replenish your energy stores which are used up during workouts. 
  • Frequent workouts without rest can lead to muscle fatigue and soreness, thus hindering further workouts. 
  • Rest allows your body to recover effectively to minimize the risk of injury. 
  • Proper rest and recovery may increase your workout motivation and improve your performance. 

Nutrition for Body Shredding Gym Workouts 

Proper nutrition is vital for maximizing your workout performance. Your body needs enough carbohydrates, proteins, fats, vitamins, and minerals to provide energy, build and repair muscles, keep you full for extended periods, and improve general body functioning. Adding protein powder, creatine, and muscle-strengthening supplements helps to enhance energy and can aid in muscle building and repair. 

In addition to proper dieting, your water intake needs to be high. Water helps lubricate and cushion joints, eliminate wastes, maintain average body temperatures, and protect sensitive tissues and your spinal cord. 

Common Gym Workouts Mistakes to Avoid 

Many people fall victim to various gym workout mistakes. Do not be one of them. The four most common gym workout mistakes are; 

  • Overtraining and under-recovery: To avoid this, start slowly, then gradually increase the intensity of the workouts and ensure that you set aside recovery times. Do not force yourself to work out before you have fully recovered. 
  • Using incorrect form and technique for your workouts: Use the proper technique and form for the exercises. Consult your gym instructor to learn the proper form or technique. 
  • Neglecting warm-ups and cool-downs: Start your workout session with a warm-up and end it with a cool down.
  • Poor nutrition: Ensure that you have a healthy diet to support your fitness goals. 
  • Improper equipment: Ensure that the equipment you are using is well-maintained and safe. 
  • Gear and clothing: Put on appropriate clothing and safety equipment while doing the exercises. 


Having a shredded body is challenging. Strength training gym workouts may help in body shredding. A good workout plan incorporating all the fundamental principles of strength training and proper nutrition is essential to achieve your shredding goals. Consult your trainer or gym instructor to help you with strength training.

Frequently Asked Questions

  • Can I do gym workouts at home?

    Yes. You can do all the gym workouts at home with the required equipment. However, at home, you may need more space and have a variety of exercises to do.

  • How do I know I am overtraining?

    Overtraining is characterized by prolonged general fatigue, poor quality of sleep, inability to relax, decreased motivation, and increased tension, anger, or confusion.

  • How long should I rest between strength training gym workouts?

    For strength training, 2-5 minutes should be enough resting time between sets. For muscle endurance, 30-second rests are suitable between sets.

  • Can gym workouts help me lose weight?

    Yes. Gym workouts such as cardio and strength training may help you lose weight faster.

  • How can I prevent injuries during gym workouts?

    Maintaining the proper form and exercise technique is necessary to avoid workout injuries. Avoid overtraining and lifting weights you cannot handle.

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