Creatine

Ultra Premium Creatine Powders for Increased Muscle Size and Volume

TAKE THE QUIZ

Creatine is a highly effective supplement for athletes, both professional and amateur alike. By increasing muscle strength, mass, size, and endurance, it allows for longer and more intense workouts without the fear of excessive soreness afterwards. Additionally, its ability to increase phosphocreatine stores provides a huge boost towards higher intensity workouts, leading directly to bigger gains in competition or for showing off muscles. But creatine isn't just for physical benefits - it can also improve cognitive function and memory recall. Our premium-grade Creatine supplements come in a wide range of forms, from classic Creatine monohydrate powder to flavored options, and even convenient capsule forms for easy dosing. With our products, you can enhance your muscle endurance, reduce fatigue, and increase energy output during your workouts, all while improving your mental acuity. Whatever your preferences, we have just the thing to supercharge your workout regimen!


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F.A.Q.

Read & Learn Everything There is to Know About Creatine FAQ's

What is creatine?
Creatine is a key ingredient in powering our muscles, brain and cells. It's made from the amino acids glycine and arginine found within us naturally but can also be taken as an extra boost by athletes or fitness fans through its many forms such as creatine monohydrate, ethyl ester or hydrochloride to help improve performance levels and build muscle mass.
How does creatine work?
Creatine is an incredible amino acid that helps athletes of all levels perform better and recover faster. It increases the production of ATP, which provides energy for muscles during exercise – resulting in increased strength, power, and endurance to help you get more out of each workout. Creatine also has a positive effect on protein synthesis leading to muscle mass improvement; plus potential neuroprotective and cognitive benefits too! No wonder it’s one if the most popular supplements around - safe & effective with results both inside & outside the gym!
What are the benefits of creatine supplementation?
The benefits of Creatine include are it empowers athletes and fitness enthusiasts to reach their fullest potential. It fuels the body with ATP, providing energy for intense workouts while boosting strength, power and endurance in order to increase muscular performance. Creatine also helps bulk up muscle mass through protein synthesis - not just physically but mentally too as it has been known to have neuroprotective qualities which can improve cognitive function! Highly safe yet incredibly effective make creatine one of the most popular supplements on the market today.
Is creatine safe to use?
Yes, Creatine may be a safe supplement to enhance your workout, but it's always best to check with your doctor first. Hydration is also key - if you don't drink enough water when taking creatine, dehydration can set in and cause some uncomfortable side effects like stomach pain or cramps. Luckily, sticking to the recommended dosage guidelines should help keep these minor issues at bay!
What is the recommended dosage of creatine?
Everyone's body is different, and when it comes to taking creatine supplements there’s no one-size-fits all approach. To get the most out of your regimen, experts recommend starting off with a dosage of 0.1g per kilo that should last you through the first week for maximum benefits - but don't go over 5g daily as high doses can have adverse effects! Don't forget to stay hydrated while taking this supplement too; water will help keep any potential side effects in check. Before diving into any new regimens though, always make sure you chat up with a healthcare professional just so safety stays top priority!
When should I take creatine?
The best time to take creatine is before or after an intensive workout can help maximize absorption, but some people may find that taking this nutrient with carbohydrates-containing meals helps too! And if you're looking for something extra during your post-workout recovery time? Consider adding creatine into the mix just before bed - so those muscles get exactly what they need while you sleep soundly. Before jumping in though, be sure to do your research on dosage recommendations - always talk with healthcare professionals first when making changes to any new supplement routines!