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Vegan Protein Powders: Types and Benefits

Vegan Protein Powders: Types and Benefits

Written By:
Expert Review By: Steven Cleark&

This Article Seeks To Guide On: 

  • What are vegan protein powders?
  • The different types of vegan protein powders.
  • The benefits of vegan protein powders.
  • How to choose the best vegan protein powders.

Finding the right plant-based protein supplements for your fitness goals may be challenging as a vegan. Several protein supplements claim to be vegan-friendly but have meat-derived ingredients that may not fit your preferences. You do not need to worry anymore, as there are pure vegan protein powder options available for you in different flavors to experiment with. 

But if you are wondering, are vegan protein power as efficient as their animal-based options counterparts? Then read this article  and get complete and researched information on what vegan protein powders are, the different types, their benefits, and how to choose the best vegan protein powder.

What is Vegan Protein Powder?

Vegan protein powders are derived from plant-based sources like hemp, rice, peas, etc. They are high-quality proteins with all nine essential amino acids; tryptophan isoleucine, methionine, threonine, histidine, leucine, lysine, phenylalanine, and valine. The protein contents, however, differ from one plant protein to the other; some have higher leucine content than others.

Vegan protein powders are free of animal-derived protein, making them the perfect products for all vegans and vegetarians. Vegans and vegetarians are not the same. 

Vegetarians are more flexible than vegans; some consume animal products like dairy, poultry, or fish. Vegans have stricter dietary approaches and do not consume any food components derived from animals. Vegan protein powders are also environmentally friendly and free from some toxic chemicals and emit fewer greenhouse gases than animal-based proteins.

Why Choose Vegan Protein Powder?

There are many reasons why you should choose vegan protein powders. Some of the reasons include the following:

Supports a Vegan Lifestyle

A vegan lifestyle is a fad that is undoubtedly environmentally friendly.  Vegan protein powders do not have any animal-derived protein making them the best protein source for everybody on a vegan diet. You can add vegan protein powders to your lifestyle and get the proper dose of your protein intake.

It May be Easier to Digest

Plant-based proteins are easier to digest compared to animal-based protein powders, specifically casein protein powder. Research has shown that soy, chickpeas, and pea protein are the most easily digestible plant-based proteins.

Improve Health 

Vegan protein powders have branched-chain amino acids(leucine, isoleucine, and valine)for protein synthesis, muscle repair, and growth. 

Types of Vegan Protein Powder

There are many types of Vegan protein powders that you can experiment with depending on your personal preferences or dietary needs. Some of the most common vegan protein powders include;

Soy Protein Powder

Soy protein is a complete plant-based protein containing all nine essential amino acids and a high 90-95% protein content. It is the best for lactose-intolerant individuals as it is lactose and cholesterol-free. You can add soy protein to smoothies, shakes, and baked foods.

Pea Protein Powder

Pea protein is extracted from yellow peas to make pea protein powder. It contains all the essential amino acids but has a low methionine level compared to other plant-based protein powders. It is also rich in branched-chain amino acids (BCAAs), which have been proven to help build muscles and promote muscle recovery, making it a perfect protein powder for muscle builders.  It also has a mild taste that is often described as beanie, earthy or chalky. Pea protein might also contain potential allergens. Ensure you check out with your healthcare providers before using any pea products.

Rice Protein Powder

Rice protein powder is a powder made from rice. Rice protein can be broken down into smaller peptides to form rice protein hydrolysate. There are different types of rice protein, including red rice, which consists of anthocyanins hence the red color. Brown rice powder has a lot of dietary fiber, which is essential in appetite suppression. They reduce cravings and promote the feeling of fullness that could help control weight. Brown rice protein powder also has high levels of magnesium.

Hemp Protein Powders

Hemp protein powders are made by grinding hemp seeds into powders. It is among the most popular plant-based supplements since it contains all the essential amino acids and antioxidants. It is also high in healthy fats, and dietary fibers for weight management. Hemp has an earthy flavor making it ideal for various recipes like smoothies and shakes.

Other protein powder types include; protein blends, quinoa protein, pumpkin protein, chia protein, artichoke, sunflower seed protein, and sacha inchi protein.

Benefits of Vegan Protein Powder

If you are planning on purchasing a vegan protein powder and wondering how effective it will be, these are some potential benefits you can expect while on the supplement.

Help Build and Repair Muscles

Vegan Protein powders have the essential BCAAs crucial in muscle growth and recovery. Soy protein has a higher leucine level, known for its vast benefits, including improved muscle strength, recovery. The BCAAs in vegan powders also prevent muscle damage during endurance training and enhance athletic performance.

Supports Weight Management

Vegan protein powders have high protein content, whose benefits include promoting fullness, suppressing hunger, and increasing satiety levels. The protein also helps reduce cravings, which could help burn excess fat. The protein content in the powders boosts a high metabolism which is essential for weight management.

Best Alternate Vegan Protein Sources and Benefits

One of the best factors about being vegan is the many options to experiment with. There are different types of plant-based protein sources, and some sources you probably didn't know of include;


Quinoa is an edible protein source in different colors, including black, red, and yellow. It contains all the essential amino acids and is high in fiber content. Bitter compounds, also known as saponins, are removed from the protein to make it edible. It has antioxidants that neutralize free radicals and is also an excellent protein source for all gluten-intolerant individuals.


If you have never heard of artichokes, these are a type of thistle that most people consider vegetables. It has vast health benefits and is also loaded with minerals like magnesium, iron, and potassium.

Chia Seeds

Chia seeds are some of the best vegan-based proteins with innumerable benefits. The seeds are highly nutritious and have antioxidants that improve immune functions. Chia seeds can also help in weight management, and it contains dietary fibers which have been proven to suppress hunger and promote fullness and satiety.

Pumpkin Seed

Pumpkin is a vegetable and fruit with healthy and beneficial seeds for overall wellness. It is rich in vitamin A, high in oxidants, and has been attributed to preventing certain cancers, including breast and prostate cancer.

Choosing the Right Vegan Protein Powder

Choosing the suitable protein powder for your needs might be challenging. These are some factors to consider while choosing a suitable vegan protein powder to ensure you get value for your money.


Quality products are beneficial for your workout needs. You have to ensure the protein powders you buy have already been tested by third parties and that the ingredients included are high quality. Avoid protein powders with artificial flavors and tastes, additives, and colors. supplements are tried and tested, offering the best value for your money. Consider making it your primary supplement provider.

Nutritional Profile

The profile of protein powders determines how effective the supplement will be. Determine the amino acid levels, BCAAs, essential amino acids (EAA), carbohydrate content, and protein content.

Personal Needs

You have to consider your fitness goals, any potential allergens that you may have, and your dietary restrictions. There are a variety of supplements for your fitness goals, be it bodybuilding, weight management, or even pre-workouts.


Before purchasing vegan protein powders, consider your budget range. How much are you willing to pay for a supplement? For the best prices, discounts, and offers, is the perfect place for you. You have assured quality supplements and protein powders, irrespective of your budget.

Brand Reputation

Customer reviews provide valuable insights into the quality of products. You want to ensure you compare customers' sentiments on a product to pick the best option. Check out for third-party endorsements, quality control, and the manufacturing practices of the brand. Brands on have been filtered based on their admirable reputation to provide only the best supplements for you.

Shipping Policy

Most people overlook the shipping policies when choosing protein powders. You want to choose a supplement provider like that has favorable policies and ensures your products get to you in good shape.

How to Use Vegan Protein Powder

You do not have to use vegan protein powder only during your workouts. There are more fun yet healthy ways to incorporate the powders into your daily routine.

Some of the ways include;

Incorporating into Breakfast meals 

Vegan protein powders make the healthiest smoothies and shakes. You want to include it in your smoothie before you head to the gym, mix it in your breakfast bowl or use it for baking your favorite pastries.

Using it as a Protein Boost in Recipes

You can add vegan protein powders to your soups and stews when you need the extra energy but want to try something different. You can add it to your sauces and dressings for a richer taste.

Using it as Pre-workout

Do you want to ace it at the gym but do not have a pre-workout? No worries; you can use your vegan protein powder as a pre-workout by mixing it with your water or any other non-dairy drink. You can add it to protein bars and bites and have them 30-45 minutes before your workouts.

Side Effects of Vegan Protein Powder

Despite the many benefits and importance of Vegan protein powders, they also have potential side effects that you should beware of. Some of the potential side effects include;

  • Soy Protein: Some side effects of soy include digestive upsets like constipation or diarrhea. You also want to choose alternatives if you are iodine deficient, as soy may negatively affect your thyroid function.
  • Pea Protein: High doses of pea protein could cause potential side effects like nausea, diarrhea, and high ammonia levels in the bloodstream.
  • Hemp Protein: Hemp has a lot of dietary fiber, and some side effects include gas, diarrhea, or bloating. You also want to look for other vegan protein powder alternatives in case you are allergic to hemp.
  • Rice Protein: Brown Rice protein may be perfect for weight management, but some potential side effects of white rice protein include an increased level of sugar due to the high glycemic index.


Vegan Protein powders are the best supplement for all your protein needs. They have a lot of benefits, including muscle-building properties, and weight management, and may also help boost your immune system. There are also many options and several flavors to try. Before purchasing a vegan powder, you should ascertain your potential allergens to ensure you opt for the less allergic vegan powder. Always consult with your medical providers before using any supplement.

Frequently Asked Questions

  • What is the recommended daily Vegan Protein intake?

    The recommended daily vegan protein intake is 0.8 g per pound of body weight. A person who weighs more will automatically consume more.

  • What are some of the common sources of vegan protein powder?

    Some of the familiar sources include rice, hemp, soy, pea, chia, quinoa seeds, and pumpkin seeds.

  • Can vegan protein powder be used for post-workouts?

    Yes. Vegan protein, especially pea protein, has been proven to promote muscle growth and recovery, preventing muscle damage after intense exercises.

  • Can I incorporate vegan protein powder into my cooking?

    Protein powder can be incorporated into soups, stews, salads, and dressing and is also used in baking.

  • Why is vegan protein powder essential for a vegan diet?

    It has all the essential BCAAs and EAAs, which are essential in the growth and repair of body tissues, bone formation, boosting immunity, and promoting digestive health.

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