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Night Time Fat Burners: Supporting Weight While You Sleep

Night Time Fat Burners: Supporting Weight While You Sleep

Written By:
Expert Review By: Steven Cleark&

This Ultimate Guide Will Guide On:

  • What fat burners are
  • The primary ingredients used in fat-burning supplements
  • How fat burners work
  • Side effects of fat burners
  • The best fat burner supplements for you

The desire of losing weight without dieting and exercise has created an enormous market for fat burners. Fat burners have been popularized since they seem like a no-effort way of managing one’s weight. They increase your body’s metabolism, which breaks down fat to release energy. After a hard day of work, wouldn’t it be great if you could burn off a few fatty acids as you sleep? Night-time fat burners are the solution to this problem. They act by increasing your metabolic rate as you rest. 

Finding the right night-time fat burner for you is challenging, and many products in the market may not work in  your weight loss support. It is crucial to research the best night-time fat burner for you. is the best site to order your supplements from. It is stocked with genuine, high-quality fat burners to help you lose weight. Get your supplements delivered to your doorstep with’s shipping and return policy. It is fully stocked with reputable brands to help you shop for all your needs in one place.This article will guide you in choosing the best night-time fat burner.

Understanding Night-time Fat Burners

Night-time fat burners are fat burners designed to work optimally during the night hence  their active ingredients are usually non-stimulant. Daytime fat burners are predominantly composed of stimulants that are meant to make the body active and alert. Common ingredients in daytime fat burners include caffeine, capsaicin, and yohimbine. On the other hand, night-time fat burners contain ingredients that will not disrupt your sleep by stimulating your brain. Night-time fat burners contain sleep-supportive ingredients which work best while the body is at rest. 

How Do Night-time Fat Burners Work? 

When the body is at rest, metabolism is reduced. This slowed state of metabolism is known as the Resting Metabolic Rate (RMR). Night-time fat burners increase the resting metabolic rate to increase the breakdown of fatty acids. Night-time fat burners induce the night-time burn of calories, helping you burn more fat while you sleep. Fatty acids are broken down during metabolism to release Adenosine Triphosphate (ATP) and heat. 

3 Best Night-Time Fat Burners for 2023

The best night time fat burners are chosen from a wide pool of products. The product’s reviews, efficacy, and how fats it is sold are just some of the considerations made when picking the best fat-burning supplements. According to this criteria, the following are the best fat-burning supplements of 2023:

#3 Alani Nu Fat Burner Capsules (60 capsules) 

Alani Nu premium wellness brand night fat burners are a unique blend of griffonia simplicifolia and DMAE to encourage maximum fat burning at night. Alani Nu Fat Burner Capsules  is a top-rated supplement that can be used any time  of the day due to its low caffeine content. You do not worry about sleep disruptions when you take this supplement. 

#2 Nutrakey: Truburn (45 servings)

Nutrakey: Truburn (45 servings) contains a proprietary blend of thermogenic compounds designed to boost your metabolism and burn more fat. It also partitions carbs to be broken down instead of being stored as fat under the skin. With its optimal focus blend, you get the ultimate mental focus while keeping you feeling full.

#1 Myoblox: Tetra fat burner (56 servings)

Myoblox: Tetra fat burner (56 servings) is a top-rated fat burner containing stimulant and non-stimulant ingredients. The stimulants and non-stimulant ingredients increase fat loss through increased metabolism. You receive more energy and an elevated mood from serotonin through a proprietary blend of ingredients. Its non-stimulant version can be used best at night since they do not make you active. They are very suitable to be used as nighttime fat burners.

Ingredients in Night-Time Fat Burners

As mentioned above, night-time fat burners do not contain stimulants such as caffeine. Stimulants would be counteractive to night-time fat burners since they would make you more active. The primary purpose of these supplements is to burn fat while resting at night in a passive state. Popular ingredients in night-time fat-burning supplements include:

  • Vitamin B6
  • Magnesium
  • 5-Hydroxytryptophan
  • L-Carnitine
  • Melatonin
  • EGCG
  • L-Theanine 
  • Raspberry Ketones

Vitamin B6

B complex supplements offer a wide range of vitamins that are useful in the body. Vitamin B6 cannot be produced naturally in the body and is often supplemented. Vitamin B6 is often overlooked in favor of the B12 vitamin. Vitamin B6 is essential in the conversion of protein and carbohydrates into fat. A deficiency in vitamin B6 slows the metabolism of omega-3 fatty acids, which are then stored under the skin as fat. An adequate level of vitamin B6 is required to stimulate enzymes such as arachidonic acid, which is essential in the metabolism of fatty acids.

Vitamin B6 is also an appetite suppressor. Vitamin B6 also known as pyridoxine, slows down glycation, and a deficiency in it makes one crave sugar and carbs. 

L-Carnitine and Raspberry Ketones

L-Carnitine is produced in the liver, brain, and kidneys. It is crucial in fat burning to release the energy required for bodily functions. A combination of raspberry ketones and L-Carnitine increase metabolism and encourage the release of fatty acids, which are broken down to release energy. This combination is great to use at night since they help you fall asleep. They also make you feel full to ensure you consume fewer calories to help you lose weight.

Melatonin and L-Theanine

This active compound in many nighttime fat burners have been linked with fat loss. A study conducted to show the effects of melatonin supplementation in women showed that melatonin supplementation caused an increase in sleep quality and weight loss. A combination of L-theanine and melatonin can be used in weight management since these ingredients provide for increased fatty acid breakdown while promoting sleep. L-theanine does not in itself promote sleep but helps your mind enter a relaxed state that will help you fall asleep faster.


Magnesium has several uses in the body. It can be used as a sleep-aid supplement, among other uses. Magnesium is used in the metabolic process to aid energy production, regulates blood sugar levels, and is a necessary compound for other body processes. Magnesium works in many different ways to help in weight loss. Magnesium citrate, a compound of magnesium, improves hormonal balance. Hormonal imbalance may inhibit efficiency in energy production and therefore create fat deposits. When there is a balance of hormones, energy production is increased since the body is in an optimum state.

Magnesium has also been determined to aid in reducing insulin resistance. Insulin resistance, also called metabolic syndrome, is when cells cannot use the glucose in the blood for energy, prompting the pancreas to release more insulin into the blood. Insulin resistance is associated with cravings, high blood pressure, obesity, and type 2 diabetes. 

5-Hydroxytryptophan (5-HTP)

5-Hydroxytryptophan is an amino acid that occurs naturally in the body. It works by activating the brain to release serotonin. Taking 5-HTP supplements increases your serotonin production, which is associated with satiety. The body feels full if there are increased serotonin levels in the blood. This amino acid acts as an appetite suppressant by tricking the body into consuming fewer calories which is helpful in weight loss.

A study conducted to determine the effectiveness of 5-HTP as an appetite suppressant concluded that individuals who took 5-HTP supplements consumed up to 435 fewer calories than the placebo. It goes to show how effective serotonin is as an appetite suppressant.

Epigallocatechin Gallate (EGCG)

Epigallocatechin Gallate is a catechin derived from green tea. EGCG is a potent antioxidant that prevents the breakdown of adrenaline in the bloodstream. Adrenaline stimulates the release of fatty acids to the bloodstream for breakdown. 

Since adrenaline is quickly broken down in the blood, EGCG slows down the process making adrenaline available in the bloodstream for longer. This stimulates the release of fatty acids, which are broken down to release energy. 

EGCG is best combined with a stimulant to ensure high amounts of adrenaline are released into the bloodstream. However, you can also achieve adrenaline release naturally through exercise. Due to the energy requirements of training, the brain releases adrenaline to ensure that energy is available for training. A study to establish the efficacy of EGCG in weight loss concluded that consumption of 100-460 mg of EGCG combined with 80-300mg of caffeine was linked to significant weight loss. EGCG is a crucial ingredient to night-time fat burners.

Nighttime Fat-Burning Drinks

You can lose weight using fat-burning drinks. Drinks like green tea contain EGCG, an active ingredient in many fat-burning supplements. EGCG is a potent antioxidant that inhibits the breakdown of adrenaline present in the bloodstream. Adrenaline aids in fat loss by stimulating fatty tissue to release fatty acids. Its prolonged presence in the bloodstream will ensure that more fatty acids are released for breakdown.

The Science Behind Night-time Fat Burners

Fat burners have different modes of action. They include processes such as thermogenesis, appetite control, and fat oxidation. 


The term thermogenesis is derived from the Greek word thermo, which means heat. Thermogenesis is the production of heat due to increased metabolism in the body. Night-time fat burners offer a metabolic boost through different methods. 

To find the best night burner for you, the mode of action of the supplement should be a key consideration. As mentioned earlier, some fat burners work through thermogenesis. In this process, more fat is broken down since metabolism in the cell is increased. Heat is a byproduct of metabolism since mitochondria are not 100 percent efficient. This is the primary action method for fat burners containing stimulants such as caffeine or capsaicin. 

Appetite Suppressants

Other fat burners, such as 5-HCP, act as appetite suppressants. These supplements work by stimulating the release of hormones such as serotonin which affects satiety. If the stomach feels full, the individual consumes fewer calories in their meals. Fewer calories consumed increase the amount of fat burned to release energy, thus aiding in weight loss. 

Fat Oxidation

Another action method in fat-burning supplements is fat oxidation. Fat-burning supplements that contain ingredients such as EGCG encourage fat oxidation by inhibiting the breakdown of adrenaline. Adrenaline is vital in releasing fatty acids into the bloodstream for breakdown. This is the same method that yohimbine uses to aid in fat loss. Yohimbine, however, needs to be combined with low-calorie diets and training to achieve weight loss.

How The Body Burns Fat at Night

The body burns less fat at night relative to the daytime. This is because the body is inactive, and you will expend less energy sleeping than during your daily routine. However, one can increase the amount of fat they burn at night by increasing their resting metabolic rate (RMR). To increase RMR, you need to take thermogenic stimulants. During metabolism, fat is broken down to release ATP, heat, and water. An increase in body heat also contributes to the loss of fat through lipolysis.

The Role of Hormones And Neurotransmitters in Fat Burning

Hormones and neurotransmitters play an essential role during fat burning. Adrenaline, released from the adrenal glands, stimulates fat tissue stored under the skin to release fatty acids. This is because adrenaline is the primary hormone in the fight-or-flight response. It speeds up the release of fatty acids from tissue since the body needs more energy during a fight or flight response. Since adrenaline stimulates the release of more fatty acids, fat deposits shrink.

Another important hormone in fat burning is serotonin. Serotonin makes your stomach feel full, so you will consume fewer calories in your food. This has the incidental consequence of letting the body burn its fat deposits, making it an effective method of burning fat.

Oxytocin has received attention for its weight loss properties. In a study to determine the role of oxytocin in weight loss, it was observed that oxytocin-deprived mice presented the obese phenotype. This means that mice deficient in oxytocin were more likely to become obese. Administration of oxytocin to these mice was observed to aid in weight loss. This observation is integral to anti-obesity therapy.

Benefits of Taking Night-time Fat Burners

Night-time fat burners can have a wide array of benefits. These benefits include:

  • Enhanced sleep cycles
  • Hormone balance
  • Increased fat loss
  • Reduces stress and anxiety 

Enhanced Sleep Cycles

Night-time fat burners enhance sleep in two methods. First, they can improve your sleep cycle by containing compounds such as melatonin. Melatonin is a well-known compound that is used to treat sleep problems. It also has the added advantage of being a thermogenic compound which increases the RMR of your body, and therefore, more fat is burned to release energy. Melatonin also inhibits fat storage in the skin. This is crucial in weight loss. Secondly, fat-burning supplements improve fat-burning by allowing you to rest. Inadequate sleep is linked with reduced metabolism and storage of fat in the abdominal region. It is, therefore, vital to ensure you get enough sleep to prevent fat storage under the skin.

Hormone Balance

Night-time fat burners are essential for hormonal balance. Different active agents in the supplements release various hormones into the bloodstream. This is important since it stimulates the body to enter a state of homeostasis,

Reduced Stress Levels

As aforementioned, night-time fat burners stimulate the release of different hormones. These hormones include adrenaline, serotonin, and oxytocin. Serotonin plays a key role in regulating one’s mood since it is a feel-good hormone. Serotonin is a mood-stabilizing hormone that improves the mood of the individual. 

Enhanced Fat Loss

Night-time fat burners increase the amount of fat broken down since they increase the resting metabolic rate. More fat is broken down to produce ATP and heat. These supplements are crucial in night-time weight management because they do not have stimulants to keep you awake instead of resting.

Choosing the Right Night-time Fat Burner

It would be best if you made various considerations to choose the best supplement. So many products are in the market, and the choices can be overwhelming. You must research the best fat-burning supplement compatible with your needs and goals. The following considerations are important to make when choosing the right night-time fat burner.

Ingredients are used to make the supplement

Choosing the right fat burner for your needs can be an impossible task. Choosing a fat burner made from the best natural and effective ingredients is important. Choose fat burners that contain ingredients such as EGCG, melatonin, magnesium, and hydroxyl acid. From research done, these ingredients have a positive effect when it comes to nocturnal fat loss. It would be best to consider night-time fat burners that are stimulant free to avoid the side effects of stimulants such as caffeine.

The reputation of the chosen supplement

Reputation is everything when it comes to product quality. Reputable products have had more research done on them, and their effectiveness is guaranteed. Research in supplements is sometimes scanty, and claims about the benefits of some ingredients may need to be revised. It is important to ensure that the claims made can be substantiated by reading up on experiments conducted. 

Certification and third-party tested products

Third-party certifications are important to help you choose the best nighttime fat burner. USDA Organic, Project Verified Non-GMO certification, and Certified Gluten-Free are just some of the certifications you should look out for. Such certifications are important since they can independently verify the ingredients in the supplement are safe to use. 


With so many products in the market, choose the one that fits your budget. Do not break the bank to purchase products that you can acquire from other manufacturers for cheaper. While shopping for the right supplement, look out for sites that offer discounts to new or existing customers to ensure you get the best price.

Side Effects Associated With Fat-Burning Supplements

Night-time fat burners can be very beneficial in your weight loss journey. They, however, have some side effects that are associated with them. These side effects include

  • Digestive issues: The ingredients used in making these supplements may cause bloating, stomach cramps, and stomach aches. These supplements should not be taken on an empty stomach. It is important for individuals who are sensitive to stimulants to avoid supplements containing stimulants. Stimulant sensitivity may cause symptoms such as nausea and dizziness.
  • Decreased energy levels: Night-time fat burners can lead to reduced energy levels. Thai happens if the supplement contains stimulants that disrupt your sleep cycles. Not getting enough rest can lead to reduced energy levels during the daytime.

Strategies to Maximize The Results With Night-time Fat Burners

It would be best if you considered the optimum ingredients blend to get the best results while taking these supplements. A good blend of ingredients can be the difference between significant cutting and an insignificant change in weight. To maximize your fat burning, choose supplements that contain effective ingredients like EGCG, melatonin, and 5-HTP. A blend of these ingredients will ensure that fat burning occurs effectively as you sleep.

Another critical strategy is timing. Taking the supplements 30-45 minutes before going to bed ensures the efficacy of the supplements. 

It is also essential to make sure that you are hydrated. Water aids in the absorption of nutrients in the bloodstream. Keeping your body hydrated is beneficial in absorbing the compounds in supplements. Water is also vital in flushing out compounds that cannot be broken down in the blood. This makes water an essential part of body processes.

Dosage and Prescription

How should you take night-time fat burners? The recommended dose is always listed on the container. It is important to ensure you take the recommended dosage, as overdosing may have adverse side effects. This is most notable in supplements where caffeine where overdosing may cause vomiting, nausea, dizziness, confusion, and chest pain. It is also important to contact your primary care physician before starting on supplements for the best health recommendation. 

How to Incorporate Night-time Fat Burners Into Your Diet

Incorporating fat burners into your diet is an excellent way of achieving the desired outcomes. Supplements should be compatible with your needs and regimen. After settling on an appropriate fat-burning supplement, taking them after dinner but 30 minutes before bed is important. It gives the supplements enough time to break down and be absorbed into the bloodstream. Taking them too early might not have the desired effect during rest since you will still be active by the time they are absorbed into the bloodstream.

Night-time Fat Burners and Protein Powder

A combination of night-time fat burners and protein powder can be an effective weight-loss tool. The two products work in tandem by increasing the amount of burned fat. Breaking down protein requires more energy as compared to fat and carbs. Due to this, the breakdown of fats to release energy is preferred by mitochondria. Protein is synthesized into muscle tissue to promote its growth. Eating protein-rich foods stimulates an increased breakdown of fat to release energy and heat. Bigger muscles require more energy to work effectively, thus encouraging more fat breakdown. 

Protein powders are a rich source of protein that benefits the body-building process. Consuming high amounts of protein can be challenging due to its effect on satiety. Supplementing protein intake with protein powder is the best way to increase your protein intake.

Using protein powder and fat-burning supplements is beneficial since it increases the amount of broken-down fat. As stated earlier, mitochondria prefer to break down fats and carbs since they require much less energy than protein. The presence of high levels of protein and night-time fat burners in the bloodstream encourages the breakdown of fat deposits, which is crucial in night-time weight reduction. 

Not all protein powders are made the same. Some protein powders are designed to have high quantities of fat, while others have very low-fat concentrations. To choose the best protein powder to combine with your fat-burning supplements, you need to choose a protein powder that has low-fat content. Vegan protein powders, such as those derived from pea, have low-calorie counts but are packed with up to 23g of protein per scoop. Pea is a complete protein containing all the essential amino acids required for muscle growth. It also has the effect of being an appetite suppressant. Low-calorie consumption coupled with fat-burning supplements can be an effective way of night-time weight management.

Precautions and Safety Measures

Night-time fat burners are beneficial in the weight loss process. They, however, do not come without potential side effects. These effects can be due to the ingredients used or the dosage taken. ‘Natural herbs’, an active compound in many fat-burning supplements, can be dangerous since they are unregulated compounds. Ephedrine can cause headaches, nausea, increased blood pressure, and heart palpitations. Individuals with stimulant sensitivities need to avoid using supplements containing caffeine. 

Another precautionary measure you should take regards dosage. Anything taken above the recommended limit can be dangerous to you. EGCG overdose has adverse effects on cells. It causes cellular damage due to its oxidative properties. An overdose on other compounds, such as melatonin, may cause excessive sleep, nausea, shortness of breath, digestive issues, and increased blood pressure. Sticking to the recommended daily dose is important to avoid adverse side effects.

Common Myths and Misconceptions About Night-Time Fat Burners

Myths and misconceptions have been at the forefront of the wellness industry. Some myths set unrealistic expectations for the consumer by claiming false results. Such myths are dangerous because they can cause consumers to misuse products designed to be taken in doses. These myths and misconceptions include the following:

You Can Lose Weight In A Matter Of Days

It is commonly believed that fat burners are a magic pill that will manage your weight in a matter of days. This is false. Advertisers have marketed these products such that they sound appealing to the consumer. Fat burners are effective in the long term since they burn small amounts of fat at night. Combining fat burners with lifestyle changes and exercise would be best to accelerate your weight loss. 

You Can Burn Fat From Specific Parts Of The Body

Many night-time fat burners claim to burn belly fat very quickly. This marketing tool explicitly targets women who are conscious about their belly fat. Fat burners do not have a way to only target fat that is stored in certain parts of the body. The body processes work as a whole, where weight is lost throughout the body. Some body parts may contain higher fat concentrations, but the supplements cannot control where you burn your fat.

Fat Burners have No Side Effects

As with everything, fat burners come with their benefits and side effects. The most common side effects are associated with stimulants present in the supplements. These side effects include nausea, dizziness, digestive issues, and stomach cramps. When choosing which type to take, consider the side effects of night-time fat burners.


Night-time fat burners work in various forms. Some work by stimulating fatty acid release into the bloodstream, others by prolonging the life cycle of adrenaline in the blood to break down fat, and others by suppressing your appetite. These modes of action are beneficial to the body. They allow the body to increase metabolism and burn more fat at night. They also allow you to take fewer calories since they affect satiety. With the release of serotonin, anxiety and depression are alleviated since serotonin is a feel-good hormone. As you choose the best night-time fat burner, it is important to consider reputable, budget-friendly brands that use natural ingredients compatible with your lifestyle. Even though you might be tempted to take a lot of fat-burning supplements to help in weight loss, you should always take the recommended dose that is stated to avoid nasty side effects. Fat burners have been proven to help in the fat-burning process; however, it is essential to make lifestyle changes to achieve the best results.

Frequently Asked Questions

  • Can I take Night Time Fat Burners with other supplements?

    You can take night-time fat-burning supplements combined with other supplements if you consider their dosage correctly. Supplement overdoses are associated with symptoms such as stomach cramps, chest pains, digestive issues, and nausea.

  • Is it safe to use protein powder for fat loss?

    Yes, not only is it safe to use protein powder for weight loss, but it is also effective. Combining protein powder and nighttime fat burners may lead to more fat burning.  Protein is not broken down easily, encouraging fat to be burned in its place.

  • How long does it take to see results from Night Time Fat Burners?

    Results may vary from person to person. However, results can start being noticeable in 6-8 weeks.

  • What burns body fat overnight

    Fat is burned at night using ingredients such as melatonin. Melatonin stimulates more release of fatty acids that can be broken down to release energy.

  • Can I take a fat burner once a day

    Yes, you can take a fat burner once a day. Night-time fat burners are designed to work best through the night since they are combined with ingredients such as melatonin.

  • Does glycogen get depleted overnight

    Yes, glycogen levels in the liver deplete at night due to the brain’s demand for glycogen.

  • Is it OK to take a fat burner and creatine at the same time

    No, it is not advisable to mix creatine supplements and fat burners. Fat burners affect water in muscle tissue. Creatine use depends on water levels, and fat burners disrupt the muscle’s water levels.

  • If we stop taking fat burners after some time, does it affect our body’s ability to regain fat?

    No, fat burners do not inhibit the regaining of fat. Fat burners should be combined with exercise and dieting to maintain a lean body mass.

  • Does using fat burners on a ketogenic diet help?

    Yes, ketogenic nutrition combined with fat-burning supplements is an effective way to lose weight. You can see more pronounced changes by combining the two.

  • Are there any age restrictions for using this fat burner?

    Children below the age of 12 are advised against the use of fat-burning supplements. They should also be taken under the supervision of an adult by children between the ages of 12 and 16.

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