Celebrity Running Workouts to Follow

Written By: Brandon Davies

Published on: April 27, 2023

Expert Review By: Steven Cleark&

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This article gives insight into the following:

• Different types of celebrity running workouts.
• Celebrity tips and tricks for effective running workouts.
• Running workouts different celebrities follow.

Are you looking to level up your fitness routine and get inspired by some of Hollywood's biggest stars? Many celebrities vouch for running workouts as effective as resistance training and HIIT. In this article, Ripped.com, your destination for the ultimate body, will explore various celebrity running workouts, such as endurance workouts, interval training, treadmill workouts, and outdoor running workouts, that you can easily incorporate into your routine, whether you're a beginner or an experienced runner. So, without hesitance, lace up your shoes, break a sweat, and stride with these exciting and effective celebrity-loved-running workouts!

Running exercises have long been touted as effective cardio and full-body workouts for many people. Although running workouts may seem like simple workouts, it is still crucial to pay attention to the correct form and technique for running to prevent injuries like knee hurt or ankle sprain. The assumption surrounding running exercises is that all one needs to do is run from one point to another.

4 Top Celebrity Running Workouts to Follow

Celebrity incorporates pilates, gymming, running and many other workouts to stay fit and have lean body mass throughout. Fans follow these workouts to stay motivated and inspired while improving their fitness abilities. Here are some popular running workouts often included in celebrity routines:

#1 Endurance Workouts

Endurance workouts are designed to increase your body’s resilience when undertaking intense exercises for long periods. In endurance workouts, the aim is to strengthen your respiratory and muscular capabilities while enhancing cardiovascular strength. Endurance exercises only work for people that are consistent in the workout.

Benefits of Endurance Workouts

Endurance workouts are instrumental in the following ways:

• Increase cardiovascular health
• Improve breathing rates
• Enhance muscular strength and tone,
• Improve sleep
• Boost metabolism
• Improve general body fitness

#2 Interval Training Workouts

Interval training is simply any training technique alternating between an intense period of activity and rest. One of fitness enthusiasts' most famous interval training techniques is High-Intensity Interval Training (HIIT). Celebrities who incorporate HIIT into their running workouts alternate between short sprints and jogs as part of their reps. The general rule is that the workout must be undertaken in a ratio of 1:3, that is, for every minute of sprinting, you rest for 3 minutes.

Other popular Interval training workouts include:

• Tabata
• Low-Intensity Interval Training

Benefits of Interval Training Workouts

The following are the benefits of Interval Training Workouts:

• Increased metabolic rate for efficient calorie burn
• Increased fat loss
• Enhanced muscle gain
• Increased explosiveness
• Improved aerobic and anaerobic performance

#3 Treadmill Workouts

Treadmills are the stereotype for most gym workouts. Aside from knowing how to work the machine, you also need to know how to run effectively to enjoy and benefit from the workout. The following are some of the treadmill workouts you should try:

• Sprint Intervals: Complete the training by alternating between equal intervals of sprints and rests for the complete duration.
• Fartlek Workout: Start by jogging for 5 minutes, then increase your effort for 2 minutes, sprint for 1 minute, then jog for another minute, sprint once again for a full minute, reduce your pace for 2 minutes, then complete the exercise with a 5-minute jog.

#4 Outdoor Running Workouts

Outdoor running workouts are the most common, especially for people without access to gym equipment. You can incorporate HIIT, Fartlek, and other interval training workouts when running outside for maximum efficiency.

Hill Sprints

As the name suggests, hill sprints involve running up a hill. This exercise helps increase cardiovascular health by strengthening your heart and building muscular strength in your calves.

Plyometric Exercises

Plyometric Exercises are famous for their effectiveness in increasing muscular strength and explosiveness for intense exercises and sports. While these exercises do not involve much running, they help build capacity for sprints and long-distance running. They include:

• Jumping jacks
• Burpees
• Jump Squats

Celebrity Tips and Techniques

Running requires special techniques for it to be effective on your body and general health. The following are some tips and techniques expert runners and celebrities recommend for people looking to improve their running technique.

Running Form Tips

When performing running workouts, form is critical. Poor form can lead to injury and ineffective training. As such, you must work on your form to experience the benefits of running workouts. Running form involves how you position your head, shoulders, arms, and feet.

Proper head positioning helps you reduce the tension on your neck and shoulders. Additionally, it will help you keep aware of your surroundings as you run. Always keep your head facing straight ahead and stable without wobbling from side to side. To develop this form, imagine you are suspended from above using a rope tied to the top of your head. 

When swinging your arms, bend your elbows at a 90-degree angle and swing them in alternate motions with your legs. The aim of this technique is to allow your arms to help reduce back and shoulder pressure and propel you forward when running.

When running, avoid landing on your heels. The best technique is using the front part of your foot for spring and stability.

Breathing Techniques

Your breath is critical when engaging in running exercises. If you often notice yourself losing breath faster than others, then you might want to employ the following breathing techniques:

• Use rhythmic breathing, which involves timing your inhales and exhales with the beat or cadence of your run.
• Deep breathing through diaphragmatic exercises will help you breathe enough air when running.
• Choose between nasal and mouth breathing depending on your exercises. Nasal breathing is advisable for jogs, while mouth breathing works well for short sprints.

Celebrity Workouts to Follow

Jennifer Aniston Running Workouts

Jennifer Anniston enjoys the following running workouts, which have built her form and fitness over the years.

• Interval Training Workouts
• Treadmill Workouts
• Outdoor Running Workouts

Chris Hemsworth Running Workouts

The famous actor and God of Thunder in the Marvel Franchise Thor enjoys running workouts such as:

• Sprint Workouts
• High-Intensity Interval Training Workouts
• Hill Sprints

Usain Bolt Running Workouts

The famous runner and current world record holder for the 100m sprint, Usain Bolt, works out his running form through:

• Plyometric running
• Agility workouts
• Core exercises

Conclusion

Running workouts effectively build muscles, improve cardiovascular health, build strong bones, and maintain general body fitness. Always check your form and breathing technique if you want to run effectively. If you want to start running as part of your regular workout regimen, consider the workout routines followed by the celebrities above for an enhanced workout.