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Forget everything you know about PreWorkout, Gym Molly is a totally new experience. Our formula uses the best ingredients to help you feel great with no crash. It helps push your body and mind.

Gym Molly: Pre-Workout Blue Raspberry Lemonade 30 Servings

When working out, the things you do before the workout session are equally crucial to your workout routine on any given day, if not more important. If you want the necessary energy to power through a workout session, never underestimate the power of an excellent pre-workout strategy. One of the best supplements to incorporate in your pre-workout strategy to increase your energy levels and resilience during workout sessions is the Gym Molly: Pre-Workout Blue Raspberry Lemonade 30 Servings supplements. These vegan supplements are rich in all the necessary ingredients to give you the bursts of energy you need to power through even the most strenuous sessions.

Ingredients and Composition

The main ingredients of the Raspberry Lemonade pre-workout supplements for every 11 g serving are:

  • The Gym Molly Matrix (Citrulline Malate 2:1, Beta-Alanine, Betaine Anhydrous, Acetyl-L, Carnitine HCI, Caffeine, N-Acetyl, L-Tyrosine) (5,225 mg)
  • Vitamin B3 (Niacin from Niacinamide) (30 mg)
  • Vitamin B6 (From pyridoxal- 5, Phosphate) (0.5 mg)
  • Vitamin B9 (Folic Acid) (250 mcg)
  • Vitamin B12 (From Methylcobalamin) (35 mcg)
  • Creatine Monohydrate (1,250 mg)
  • Creatine Hydrochloride (750 mg)
  • Leucine (1,000 mg)
  • Isoleucine (500 mg)
  • Valine (500 mg)

Other essential ingredients include:

  • FD&C Red Lake 40 
  • Citric acid
  • Malic acid
  • Sucralose 
  • Silica 
  • Calcium Silicate 
  • Sodium Citrate 
  • Natural and artificial flavors

The main active ingredient of the supplement based on the quantity in a single serving is the Gym Molly Matrix incorporating Beta-alanine and Citrulline. Beta-alanine is a non-essential amino acid often known for its properties as a precursor to carnosine. The carnosine molecule helps delay fatigue, increase athletic performance, and give additional energy during workouts.

Citrulline helps synthesize arginine, the amino acid responsible for Nitric Oxide in the body. Adequate amounts of Nitric Oxide stimulate blood flow across muscle tissues, increasing oxygen supply and reducing fatigue and muscle atrophy during intensive workouts.

Benefits of The Gym Molly: Pre-Workout Blue Raspberry Lemonade Servings

Taking the Gym Molly Pre-workout supplements before your exercise routine provides you with the following benefits:

  • Increases energy levels during exercises
  • Intense endurance levels when taking high-intensity exercises
  • Improves focus
  • Increases power
  • Maximizes muscle recovery

Directions And Dosage

For a seasoned consumer of Gym Molly Pre-Workout supplements, the recommended dosage is one scoop of the supplement every 24 hours. However, if you are not accustomed to the supplements, it would be better to start by using ½ a scoop and gradually vary your dosage as you gauge your tolerance and response.

Preparing the pre-workout supplement for consumption is pretty simple, provided you stick to the following guidelines:

  • Add the scoop of Gym Molly Pre-Workout Blue Raspberry Lemonade to 12-16 oz of water and stir.
  • Shake the solution to ensure the powder dissolves, if necessary.
  • Take the solution at least 20 to 30 minutes before training, but not more than once in 24 hours.

Supplement Facts

Each container of the Gym Molly Pre-Workout Blue Raspberry Lemonade is 328 g and comes with around 30 servings of 11 g each. 

Warnings And Side Effects

Possible Side Effects

Ordinarily, consumers of the Gym Molly Pre-Workout Blue Raspberry Lemonade supplements do not complain of regular side effects. However, possible side effects that may arise include:

  • Rapid heartbeat
  • Dizziness and nausea
  • Severe headache
  • Shortness of breath

If you experience such symptoms, discontinue the supplements and seek immediate medical attention.


  • The product is manufactured using high quantities of Beta-alanine, which is known to cause tingling sensations when first consumed. This is expected and is not considered to be a side effect.
  • The product is limited to people above 18 years of age. Therefore, keep the product out of the reach of children at all times.
  • Avoid taking more than the recommended dosage of the supplements to avoid any adverse effects. Overdosing will not increase the efficacy of the supplements but is likely to result in poisoning or an overdose. If this happens, contact poison control immediately.
  • Always consult a physician before taking the Gym Molly Pre-Workout Blue Raspberry Lemonade, especially if you are a nursing mother or are pregnant.
  • Avoid taking alcohol when using these supplements.
  • The Gym Molly Pre-Workout Blue Raspberry Lemonade supplements are rich in caffeine. Therefore, avoid taking supplements at least four hours before bedtime to avoid interfering with your sleeping schedule.


  • Always consult the product description of the specific unit you purchase before consuming it. In case you have any problems with the supplements, visit the product's official website for further clarification.
  • The prices of the supplements are subject to change depending on market demand. Always confirm the final price, including shipping, before making a purchase.
  • These products have not been evaluated by the FDA and have not been authorized to treat any underlying problems or prevent any diseases.
  • The laws and regulations surrounding their purchase and consumption of supplements vary across jurisdictions. Confirm the laws in your region before purchasing using these supplements.


Gym Molly Pre-Workout Blue Raspberry Lemonade has generated a lot of positive reviews from a majority of consumers. The product has consistently provided the above benefits for most consumers with minimal side effects. If you want to purchase the Gym Molly Pre-Workout Blue Raspberry Lemonade at a low cost, check out the discounted prices at Ripped.

Does Gym Molly: Pre-Workout Blue Raspberry Lemonade have caffeine?
These supplements are rich in caffeine, which is beneficial in providing the energy and focus you need for your workout. The product may not be ideal for you if you are allergic to caffeine.
Can I take ½ scoop of Gym Molly: Pre-Workout Blue Raspberry Lemonade and experience the same results?
It is recommended to start with ½ a scoop if you are starting out with the product and evaluate how your body responds to it.
How can I take the Gym Molly: Pre-Workout Blue Raspberry Lemonade supplement?
You can take the supplement at least 20 to 30 minutes before your work out, twice a day. However, the supplement can only be taken once within 4 hours of each dosage.
Can women take the Gym Molly: Pre-Workout Blue Raspberry Lemonade?
The supplement works well for both men and women. However, if you are pregnant or nursing, you will need the authorization of your physician to take them.
Shipping & Return

At, we want you to be happy with your purchase! If you’re not satisfied, we’re not satisfied. Regardless of the reason, if you’re not happy with your order we’ll make it right. Contact our Customer Service team within 30 days of your purchase to get a full refund and instructions for disposition of the product.

In rare circumstances, we may evaluate a customer’s account and return history. Based on that review, we reserve right to refuse services and/or prevent a customer from placing orders on in the future.

All sales are final on clearance items and may not be returned.

Gym Molly: Pre-Workout Blue Raspberry Lemonade 30 Servings

Gym Molly: Pre-Workout Blue Raspberry Lemonade 30 Servings

Regular price $34.99
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