For Post-Workout recovery, we recommend the following Post-Workout Supplement Stack:
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Protein Powder: To support muscle repair and growth after your workout, we suggest using MuscleTech Phase8 Protein in Cookies and Cream flavor, which comes in a 50-serving container.
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BCAAs: To promote protein synthesis, reduce muscle breakdown, and support muscle recovery, we suggest adding RuleOne BCAAs in Pineapple Blast flavor, which comes in a 30-serving container.
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Creatine: To replenish creatine stores in your muscles, support muscle growth, and enhance strength and power, we suggest using Ryse Creatine Monohydrate, which comes in a 60-serving container.
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L-Glutamine: To aid in muscle recovery, support immune function, and reduce muscle soreness, we suggest incorporating RuleOne Glutamine in an unflavored option, which comes in a 75-serving container.
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Carbohydrates: To replenish glycogen stores and promote insulin release, we suggest consuming a source of fast-digesting carbohydrates like a protein bar. For a convenient post-workout snack, we suggest trying Alani Fit Snacks Protein Bar, which comes in a 12-serving container, and flavors of Blueberry Muffin or Confetti cake.
- blk. Drops 2oz Concentrated Fulvic Acid Drops contain fulvic acid, which may have antioxidant and anti-inflammatory properties and can help with nutrient absorption and hydration, supporting overall health and wellbeing.
How To Stack These Post Workout Supplement Stacks for Recovery
- MuscleTech Phase8 Protein in Cookies and Cream flavor
- Servings: 50-serving container
- Usage: Take one scoop (42g) within 30 minutes after exercise with water or milk
- Product: RuleOne BCAAs in Pineapple Blast flavor
- Servings: 30-serving container
- Usage: Take one scoop (7.5g) with 8-10 oz. of water immediately after exercise
- Product: Ryse Creatine Monohydrate
- Servings: 60-serving container
- Usage: Take one scoop (5g) with 8-10 oz. of water immediately after exercise
- Product: RuleOne Glutamine in an unflavored option
- Servings: 75-serving container
- Usage: Take one scoop (5g) with 8-10 oz. of water immediately after exercise
- Product: Alani Fit Snacks Protein Bar in Blueberry Muffin or Confetti cake flavor
- Servings: 12-serving container
- Usage: Consume one bar within 30 minutes after exercise to replenish glycogen stores and promote insulin release
- blk. Drops 2oz Concentrated Fulvic Acid Drops
- Servings: a few drops before or after your workout
- Usage: using blk. drops in a protein shake before or after your workout can help you stay hydrated and help support your overall recovery and wellbeing.
By incorporating these products into your post-workout routine, you can promote muscle repair and growth, reduce muscle breakdown, enhance strength and power, support immune function, reduce muscle soreness, and replenish glycogen stores for optimal recovery. Please consult with a healthcare professional or registered dietitian before starting any new supplement regimen.
